by Gayle Palmer | Apr 24, 2020 | General, Health, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
Yes – all of those three things ARE related! You also need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various...
by Gayle Palmer | Mar 24, 2020 | Health, Help for Seniors, Help for the mid-lifers, Medical |
Apologies, it has been a while since I last wrote a post. Lots of things have changed for me and the World since then.. Let’s get some perspective and clarity about what to do next shall we? Particularly with respect to the Coronovirus issue. Your own PERSONAL...
by Gayle Palmer | Jun 27, 2017 | Emotional and Mental well being, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
In another post I mentioned that I now have a dog – a standard poodle to be precise. As a result I am now doing twice daily walks of at least 30 minutes each. One of the pleasures of this is I vary the walks as much as possible – for her and my own...
by Gayle Palmer | Jun 21, 2017 | Health, Help for Seniors, Help for the mid-lifers, Medical |
Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference and could even...
by Gayle Palmer | Jun 18, 2017 | General, Health, Medical, Vitality and Exercise |
Life is not a Right, although simply by being alive, one may think so! By the same token, BEING Healthy is also not a Right! LIFE is not a given – but we believe that it is. LIFE & HEALTH IS NOT AN ACCIDENT! In fact, when one looks more closely at “Being...
by Gayle Palmer | May 23, 2017 | Health, Help for Seniors, Help for the mid-lifers, Medical |
Older, stiff and painful feet are the bane of many people’s lives and can severely restrict mobility – which in turn can have drastic effects on many aspects of health. Shoes can be a major cause of problems. Here are some easy-to-do tips which will help...