Is this a hiccup in time?
The Coronavirus has given us a Time Pause – or a hiccup in time – we can either learn from it, or be so upset for “normality” that we actually regress. What do YOU want to do?
Use the Best Crockery!
Ever wondered why you have cupboards of lovely crockery and glassware – and never use it?! How long are you going to be mean to yourself? This is a type of “lack” thinking – like you should ONLY use it when you deserve it – or a special...
Preparations for getting Coronavirus
Hoping that you won’t get COVID-19 is not a positive action – it comes in the victim category, and wastes precious time! Take ACTION! Here is what to do..to prepare, just in case.. 😉 *What to do if If you get Covid-19* You basically just want to prepare as...
Why is the World so upset right now? It’s called GRIEF
That uncomfortable feeling we’ve all got in our hearts right now? It’s grief. We’re feeling… —> Grief for the people who are suffering… —> Grief for a world that has changed… —> And grief in anticipation...
Scary times for Seniors and families with The Virus – what to do
Apologies, it has been a while since I last wrote a post. Lots of things have changed for me and the World since then.. Let’s get some perspective and clarity about what to do next shall we? Particularly with respect to the Coronovirus issue. Your own PERSONAL...
Illness and the real cost and impact on others
Being ill is an expensive business – or can be. There are many hidden costs and things to consider – for both the patient and their family. Getting clarity and preparing for eventualities can be essential to reduce worry.
Plan for Success and the life that you WANT
It is so easy to forget to plan for your future when you get busy…! Did you know: that of everyone who learns/reads/hears/views any info re End of Life “stuff”, only about 5% will take any action, if that. Don’t let this be you or a member of...
Make room for your Valentine’s Day self treats
When you do not have a partner – through bereavement or whatever, one of the things you miss out on are all the little anniversaries, gifts and occasions which you would share as a couple. One of these is Valentine’s Day. The day in the year when one...
Life Lessons
Everyone collects lessons throughout life although you may not consciously realise it. Taking some time to consider what you have learnt though can be valuable – especially if you think that the lessons are still relevant and useful to yourself or others....
Have you ever experienced a VisionBoard workshop?
Do you know what a vision board is? It’s a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life. Once you get clarity, you select images and words from magazines, and paste them on a big poster board....
What’s most important to you as a parent or grandparent?
This might not be a question that many people ask of themselves – often we just assume that we know!… but the answer isn’t the same for everyone – so let’s explore this line of enquiry.. Firstly – you need to know HOW to answer this...
Stress is an “inside” job
It is easy to think that stress and how you cope is “other people’s” fault or due to outside influences but I want you to consider that this may not be the whole truth. Things happen in life – both good, “bad” and indifferent. How...
Burials at Home – a less usual option
If you have never thought about your funeral – and what you want for your mortal remains – as well as what emotions and legacy you want for those who leave behind – it may be time to consider a burial at home, in earnest. In this post I wanted to...Exercising your inner peas!
In another post I mentioned that I now have a dog – a standard poodle to be precise. As a result I am now doing twice daily walks of at least 30 minutes each. One of the pleasures of this is I vary the walks as much as possible – for her and my own...
How to manage when the weather gets really hot!
Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference and could even...
Health is not a Right or an accident!
Life is not a Right, although simply by being alive, one may think so! By the same token, BEING Healthy is also not a Right! LIFE is not a given – but we believe that it is. LIFE & HEALTH IS NOT AN ACCIDENT! In fact, when one looks more closely at “Being...
Great tips for making new shoes comfortable to walk in
Older, stiff and painful feet are the bane of many people’s lives and can severely restrict mobility – which in turn can have drastic effects on many aspects of health. Shoes can be a major cause of problems. Here are some easy-to-do tips which will help...
What sort of Granny are you?!
Ever wondered how OTHER PEOPLE see you?? What would they say is your essential character? Is this the person who you imagined you would become as you got older? Everyone has a perception and image of who they are – but have you ever wondered if this comes over...
Life threatening accidents can happen in a moment but last….
Have you considered just how fleeting life can be?… Let me explain with an example from my own life… As you may know I sail a boat, regularly, well race actually! I go out usually with crew and its fabulous. But, over May Bank Holiday in 2016, whilst my...
More activities for the Over 60’s for health and fun!
You can never have enough ideas for things to do as everyone likes or is attracted to different activities and have different skill sets. Try these on for a fit… SWIMMING – a natural, healthy activity which puts less strain on the joints as you are...
“To accumulate is to live as if you are not going to die.”
“To accumulate is to live as if you are not going to die.” Well – have you got a lot of clutter and things which no longer serve you?! They are called “possessions” in case you were wondering… YOURS!! However you may try to not think about...
Hip fracture risk increases threefold with Dementia
According to some research from the Chartered Society of Physiotherapy the likelihood of fracturing a hip in a patient with dementia is three times as likely. Also, they found these clients much more difficult to manage in line with their treatment guidelines due to a...
Additional ways to stay fit and happy when you are over 60.
Staying active mentally and physically brings huge benefits for everyone. It is lovely to share experiences with others, indeed – for human beings it is probably essential for a happy and healthy life. Often it can be difficult to reach out and take up new...
