Have you heard about the Workshop in Selsey on Weds 8th Feb 2017? Listen to the radio
For those who would like to hear about the Great Guidelines for Later Life project that I have created in more detail and an invite to the free workshop on Wednesday 8th February 2017 from 2-5pm at The Selsey Centre. Listen in here: Double click! The interview with...
13 ways to use Peppermint Oil for better health
13 Ways Peppermint Essential Oil is Good For Your Health By Marnie Clark In a hurry? Click here to read the Article Summary... Peppermint (Mentha piperita) is one of the most loved essential oils. And no wonder, as it’s incredibly beneficial for so many diverse health...
Health is NOT an Accident!
This sounds so trite and and such an obvious phrase to use, doesn't it? I mean really! "Tell me something I don't know!" Here is the distinction! Listen carefully.... "KNOWING is not the same as DOING." Gayle Palmer We know so much - but do we take the actions? Not so...
What is psychotherapy and why may it be useful?
So just what is psychotherapy and how could it help you or a loved one? We live at a fast pace. We want it fast and done with immediate results. We want easy solutions that come in the form of a pill most often - where we don't have to be responsible for ourselves or...
How to manage grief
How to manage grief - this is a big subject but I found this beautiful graphic which described some aspects of it so helpfully and beautifully. The description is simple and illustrative and illustrates how one's emotions can change in an instant. This...
Fabulous, adjustable grip handles and bars
Adapting the house for those who need more grips and hand holds and levers can be annoying. Often as time goes on the positions need to change to suit the needs of the user(s). What if you could have fully adjustable ones which can be moved quickly and have extra...
Do you have a fear of Death?
The ultimate fear of the unknown. What will happen once our spirits leave our bodies? By identifying your fear, you are more than halfway to conquering it. Action is the antidote to fear. In most cases, you’ll choose wisely and your fears won’t be realized. In the...
Bereavement counselling
Bereavement and managing the various stages of grief which one can go through can be difficult. There are various strategies and some are able to come to terms with what has happened better than others. This is to be expected. We all have different reactions to a loss...
Four foods to keep you young!
Do you want to feel younger ongoingly? You’re never too old to start eating right and taking care of your body from the inside out. Try to incorporate these four foods into your diet to help keep your mind and body on the upside of life. • Apples — they help keep your...
New Year, new resolutions, new actions – getting things sorted! Part 1.
The turn of the year is a useful time to have us appraise what we are doing, where we have come from and what we did. and how we are going to continue in the future. The transitioning from one year to the next is an opportunity for reflection and planning. We all have...