Exercising your inner peas!
In another post I mentioned that I now have a dog – a standard poodle to be precise. As a result I am now doing twice daily walks of at least 30 minutes each. One of the pleasures of this is I vary the walks as much as possible – for her and my own...
Health is not a Right or an accident!
Life is not a Right, although simply by being alive, one may think so! By the same token, BEING Healthy is also not a Right! LIFE is not a given – but we believe that it is. LIFE & HEALTH IS NOT AN ACCIDENT! In fact, when one looks more closely at “Being...
What sort of Granny are you?!
Ever wondered how OTHER PEOPLE see you?? What would they say is your essential character? Is this the person who you imagined you would become as you got older? Everyone has a perception and image of who they are – but have you ever wondered if this comes over...
More activities for the Over 60’s for health and fun!
You can never have enough ideas for things to do as everyone likes or is attracted to different activities and have different skill sets. Try these on for a fit… SWIMMING – a natural, healthy activity which puts less strain on the joints as you are...
