by Gayle Palmer | Apr 24, 2020 | General, Health, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
Yes – all of those three things ARE related! You also need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various...
by Gayle Palmer | Apr 11, 2020 | Creating a Future to live into, Emotional and Mental well being, Health, Help for Seniors, Help for the mid-lifers |
The Coronavirus has given us a Time Pause – or a hiccup in time – we can either learn from it, or be so upset for “normality” that we actually regress. What do YOU want to do?
by Gayle Palmer | Apr 5, 2020 | Bereavement and Grief, Creating a Future to live into, Emotional and Mental well being, Family and Relationships, Freedom at the End of Life, General, Getting Organised, Health |
That uncomfortable feeling we’ve all got in our hearts right now? It’s grief. We’re feeling… —> Grief for the people who are suffering… —> Grief for a world that has changed… —> And grief in anticipation...
by Gayle Palmer | Mar 24, 2020 | Health, Help for Seniors, Help for the mid-lifers, Medical |
Apologies, it has been a while since I last wrote a post. Lots of things have changed for me and the World since then.. Let’s get some perspective and clarity about what to do next shall we? Particularly with respect to the Coronovirus issue. Your own PERSONAL...
by Gayle Palmer | Aug 23, 2017 | Getting Organised, Health |
It is easy to think that stress and how you cope is “other people’s” fault or due to outside influences but I want you to consider that this may not be the whole truth. Things happen in life – both good, “bad” and indifferent. How...
by Gayle Palmer | Jun 21, 2017 | Health, Help for Seniors, Help for the mid-lifers, Medical |
Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference and could even...