Activity ideas for the over-60’s to banish loneliness and help you mentally.
Loneliness can cause you to become more introverted and reclusive and increases the problem. Staying active mentally and physically brings huge benefits for everyone and this means getting out and about. It is lovely to share experiences with others, indeed –...
Another top 5 green vegetables to keep you healthy
Here are another 5 top vegetables to include in your diet regularly. They will keep your gut and body healthy and cleansed – an essential part of good vitality. Use this in your regular meals, juice with them – it is surprisingly easy or use them when...
Top 5 green fruit and veg for optimum health
The late inventor Thomas Edison once stated, “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet, and in the cause and prevention of disease.” While such a prognosis has yet to fully materialize in...
Cancer – do YOU want to know WHAT YOU CAN DO for yourself to change the prognosis?
For those of you who know me quite well, you will know that when I see that something needs to be done or changed that I usually take action – quickly! Well, I have recently had a number of clients and friends who have been diagnosed with cancer (more than the...
