by Gayle Palmer | Apr 12, 2017 | Emotional and Mental well being, Family and Relationships, Health, Help for Seniors, Help for the mid-lifers, House and Lifestyle, Money and Finance, Vitality and Exercise |
There is no real way to prepare for that moment when you realize you need to begin taking care of your parents. There should be a step by step guide explaining what to do – which is what Great Guidelines for Later Life aims to be – but even with a...
by Gayle Palmer | Mar 29, 2017 | Creating a Future to live into, Emotional and Mental well being, Health, Help for Seniors, Vitality and Exercise |
Loneliness can cause you to become more introverted and reclusive and increases the problem. Staying active mentally and physically brings huge benefits for everyone and this means getting out and about. It is lovely to share experiences with others, indeed –...
by Gayle Palmer | Feb 26, 2017 | Health, Medical, Vitality and Exercise |
Here are another 5 top vegetables to include in your diet regularly. They will keep your gut and body healthy and cleansed – an essential part of good vitality. Use this in your regular meals, juice with them – it is surprisingly easy or use them when...
by Gayle Palmer | Feb 26, 2017 | Health, Medical, Vitality and Exercise |
The late inventor Thomas Edison once stated, “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet, and in the cause and prevention of disease.” While such a prognosis has yet to fully materialize in...
by Gayle Palmer | Feb 25, 2017 | Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
For those of you who know me quite well, you will know that when I see that something needs to be done or changed that I usually take action – quickly! Well, I have recently had a number of clients and friends who have been diagnosed with cancer (more than the...
by Gayle Palmer | Jan 25, 2017 | Creating a Future to live into, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
This sounds so trite and and such an obvious phrase to use, doesn’t it? I mean really! “Tell me something I don’t know!” Here is the distinction! Listen carefully…. “KNOWING is not the same as DOING.” Gayle Palmer We know so...
