Vitality and Exercise | Great Guidelines for Later Life

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Vitality and Exercise | Great Guidelines for Later Life

Four foods to keep you young!

by Gayle Palmer | Jan 10, 2017 | Health, Help for Seniors, Vitality and Exercise | 0 comments

Do you want to feel younger ongoingly? You’re never too old to start eating right and taking care of your body from the inside out. Try to incorporate these four foods into your diet to help keep your mind and body on the upside of life. • Apples — they help keep your...

Have you got a copy of your medical history handy in case of an emergency?

by Gayle Palmer | Dec 15, 2016 | Health, Help for Seniors, Help for the mid-lifers, Vitality and Exercise | 0 comments

Have you got a copy of your medical history handy in case of an emergency? This could SAVE YOUR LIFE!

The Brain-boosting Benefits of Exercise

by Gayle Palmer | Dec 7, 2016 | General, Vitality and Exercise | 0 comments

Sure, exercise gets the heart pumping, but did you know that just as exercise boosts cardiovascular health, it also promotes cerebral and mental health? When you exercise, there’s an increase in blood flow to the brain. The result is a boost in your cognitive...

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Four foods to keep you young!

Have you got a copy of your medical history handy in case of an emergency?

The Brain-boosting Benefits of Exercise

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