by Gayle Palmer | Mar 29, 2017 | Creating a Future to live into, Emotional and Mental well being, Health, Help for Seniors, Vitality and Exercise |
Loneliness can cause you to become more introverted and reclusive and increases the problem. Staying active mentally and physically brings huge benefits for everyone and this means getting out and about. It is lovely to share experiences with others, indeed –...
by Gayle Palmer | Feb 26, 2017 | Health, Medical, Vitality and Exercise |
Here are another 5 top vegetables to include in your diet regularly. They will keep your gut and body healthy and cleansed – an essential part of good vitality. Use this in your regular meals, juice with them – it is surprisingly easy or use them when...
by Gayle Palmer | Feb 26, 2017 | Health, Medical, Vitality and Exercise |
The late inventor Thomas Edison once stated, “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet, and in the cause and prevention of disease.” While such a prognosis has yet to fully materialize in...
by Gayle Palmer | Feb 22, 2017 | Bereavement and Grief, Emotional and Mental well being, Health, Help for Seniors, Help for the mid-lifers |
Losing a dog is hard enough; setting the time and date in advance if they have to be put down and then counting down the hours that you have left can be almost more than many can bear. When people who have never had a dog see their dog-owning friends mourn the loss...
by Gayle Palmer | Feb 10, 2017 | Family and Relationships, Health, Help for Seniors, Medical |
When I speak to my friends, clients and patients – almost everyone’s biggest health concern is about getting dementia – or “losing your mind” as they get older. So what can you do to a) identify it, b) take actions NOW to reduce the risk?...
by Gayle Palmer | Feb 8, 2017 | Family and Relationships, Getting Organised, Health, Medical |
Accidents and incidents happen! Being prepared is part of being a responsible adult. You cannot know what will happen in the future for sure or at what age. But you can take sensible steps to make sure that if you have an accident or an emergency occurs that whoever...
