by Gayle Palmer | Jun 27, 2017 | Emotional and Mental well being, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
In another post I mentioned that I now have a dog – a standard poodle to be precise. As a result I am now doing twice daily walks of at least 30 minutes each. One of the pleasures of this is I vary the walks as much as possible – for her and my own...
by Gayle Palmer | Jan 25, 2017 | Creating a Future to live into, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
This sounds so trite and and such an obvious phrase to use, doesn’t it? I mean really! “Tell me something I don’t know!” Here is the distinction! Listen carefully…. “KNOWING is not the same as DOING.” Gayle Palmer We know so...
by Gayle Palmer | Dec 7, 2016 | General, Vitality and Exercise |
Sure, exercise gets the heart pumping, but did you know that just as exercise boosts cardiovascular health, it also promotes cerebral and mental health? When you exercise, there’s an increase in blood flow to the brain. The result is a boost in your cognitive...
