by Gayle Palmer | Jun 27, 2017 | Emotional and Mental well being, Help for Seniors, Help for the mid-lifers, Medical, Vitality and Exercise |
In another post I mentioned that I now have a dog – a standard poodle to be precise. As a result I am now doing twice daily walks of at least 30 minutes each. One of the pleasures of this is I vary the walks as much as possible – for her and my own...
by Gayle Palmer | May 23, 2017 | Health, Help for Seniors, Help for the mid-lifers, Medical |
Older, stiff and painful feet are the bane of many people’s lives and can severely restrict mobility – which in turn can have drastic effects on many aspects of health. Shoes can be a major cause of problems. Here are some easy-to-do tips which will help...
by Gayle Palmer | May 5, 2017 | Medical |
According to some research from the Chartered Society of Physiotherapy the likelihood of fracturing a hip in a patient with dementia is three times as likely. Also, they found these clients much more difficult to manage in line with their treatment guidelines due to a...
by Gayle Palmer | Mar 29, 2017 | Creating a Future to live into, Emotional and Mental well being, Health, Help for Seniors, Vitality and Exercise |
Loneliness can cause you to become more introverted and reclusive and increases the problem. Staying active mentally and physically brings huge benefits for everyone and this means getting out and about. It is lovely to share experiences with others, indeed –...
