by Gayle Palmer | Mar 29, 2017 | Creating a Future to live into, Emotional and Mental well being, Health, Help for Seniors, Vitality and Exercise |
Loneliness can cause you to become more introverted and reclusive and increases the problem. Staying active mentally and physically brings huge benefits for everyone and this means getting out and about. It is lovely to share experiences with others, indeed –...
by Gayle Palmer | Feb 23, 2017 | Emotional and Mental well being, Freedom at the End of Life, General, Help for Seniors, Help for the mid-lifers, Legacy and Gifts |
Today I am off to a funeral of a dearly loved patient and client of mine. She celebrated her 90th Birthday at the end of 2016 with a big family party and get together. Indeed – she made sure that she was celebrating for a few weeks – good for her! But, as...
by Gayle Palmer | Feb 22, 2017 | Bereavement and Grief, Emotional and Mental well being, Health, Help for Seniors, Help for the mid-lifers |
Losing a dog is hard enough; setting the time and date in advance if they have to be put down and then counting down the hours that you have left can be almost more than many can bear. When people who have never had a dog see their dog-owning friends mourn the loss...
by Gayle Palmer | Feb 16, 2017 | Bereavement and Grief, Emotional and Mental well being, Family and Relationships |
Anniversaries can be a particularly poignant and thought provoking time for families and individuals when someone has died when there is a diagnosis that does not align with meeting the next target anniversary when the absence of that person represents a significant...
by Gayle Palmer | Feb 10, 2017 | Bereavement and Grief, Emotional and Mental well being, Freedom at the End of Life, General, Help for Seniors, Help for the mid-lifers |
The Greeks made a very clear distinction about time. I want to share with you the distinction because I think it is very useful and insightful. In English – time means various things – but there is no clear difference between how this word is used. The...
by Gayle Palmer | Jan 15, 2017 | Emotional and Mental well being, Help for Seniors, Help for the mid-lifers |
So just what is psychotherapy and how could it help you or a loved one? We live at a fast pace. We want it fast and done with immediate results. We want easy solutions that come in the form of a pill most often – where we don’t have to be responsible for...
