Do you have a fear of Death?
The ultimate fear of the unknown. What will happen once our spirits leave our bodies? By identifying your fear, you are more than halfway to conquering it. Action is the antidote to fear. In most cases, you’ll choose wisely and your fears won’t be realized. In the...
Bereavement counselling
Bereavement and managing the various stages of grief which one can go through can be difficult. There are various strategies and some are able to come to terms with what has happened better than others. This is to be expected. We all have different reactions to a loss...
New Year, new resolutions, new actions – getting things sorted! Part 1.
The turn of the year is a useful time to have us appraise what we are doing, where we have come from and what we did. and how we are going to continue in the future. The transitioning from one year to the next is an opportunity for reflection and planning. We all have...
Christmas without you…
When someone dies – the first Christmas without them can be very difficult to deal with. Emotions are raw and the loss can feel heightened. Here are some ways to help.